Women in Business

By Press release submission

Jul 5, 2022

Taking Care of YOU from the Inside Out:

MoveMindfully® for Mind, Body & Heart

These challenging times have taken a toll on all of us with an impact on our health and well-being. Relief is possible with simple mind-body practices to decrease stress, exhaustion, and ultimate burnout. During this MoveMindfully session, learn about Inner Resources – the parts of yourself that support well-being -- as you experience the power of BREATHE-MOVE-REST activities. Walk away with a simple mind-body tool kit to incorporate into your personal and professional life.

• Demonstrate understanding of how the techniques and activities of mindfulness and movement impact us physically, emotionally, and mentally.

• Experience the role of BREATHE-MOVE-REST techniques to regain a sense of safety, stability and connection with mind, body, and heart.

• Create a simple mind-body tool kit to incorporate into your personal and professional life.

Kathy Flaminio, LGSW, MSW, E-RYT-200, is the founder of MoveMindfully, a training and consulting company that brings the science of mindfulness, movement, and social-emotional learning into educational, therapeutic, corporate, and home environments. She is the creator of MoveMindfully training, workshops, products, and curriculum that teach trauma-responsive practices for self-regulation, focus, and overall well-being. With a master’s degree in social work, Kathy holds more than 20 years of experience in regular and special education and is adjunct faculty for Saint Mary’s University. Kathy has trained over 60,000 professionals in mindfulness, movement, and social-emotional skills strategies and has partnered with the University of Minnesota Masonic Children’s Hospital and United Hospital to provide trauma-responsive practices to the child/adolescent and adult mental health units. She is co-author of Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity and Anxiety and of the Teen Resiliency Program with Dr. Henry Emmons, Dr. Timothy Culbert and associates. Kathy has been a keynote speaker and/or presenter for more than 100 organizations and national conferences.

Date and Time

Friday Jul 15, 2022

8:00 AM - 9:30 AM CDT

Meetings are held the 3rd Friday of each month

7:45 am Doors Open | Networking

8:00 am Welcome | 1-Minute Commercials

8:30 am Speaker

9:15 am Q&A

9:30 am Conclude

Bring your mug of coffee (snacks provided), nametag and business cards.

Location

Cottage Grove City Hall Training Room